Mindfulness Skills for Psychotherapists and Clients. 111 Tools, Techniques, and Exercises

This book is a valuable resource for any practicing professional using mindfulness as one of the tools for working with clients. It contains more information than any professional website, and the book is structured in such a way that you won't have to flip through pages in search of the necessary information. There are many excellent books on mindfulness, usually containing only theory, descriptions of research results, and perhaps some examples of mindfulness techniques. This book is different in that it starts where others leave off: it describes a unique set of effective mindfulness skills that, as practice has shown, help people of all ages improve their mental and physical health. This book will be useful for everyone: both those who have only recently become acquainted with the concept of mindfulness and need specific tools for its implementation in therapeutic practice, and those who are already successfully practicing mindfulness but would like to add a few more useful techniques to their arsenal. Even those who have never used mindfulness in working with clients will find the necessary recommendations here on which tools and how to apply them to treat specific issues such as anxiety, depression, or insomnia.