DBT Skills Workbook for Teens: An Engaging Guide to Managing Anxiety and Stress, Understanding Emotions, and Mastering Effective Communication Skills

Adolescence is associated with challenges and changes for both teenagers and their parents. The techniques presented in this book will help teens transition more smoothly into adulthood. Read this DBT skills workbook for teens to learn how to: effectively cope with stress, strong feelings, and emotions; manage interpersonal relationships; overcome rejection and failure. With its help, a teenager can develop mindfulness to stay focused, gain life skills for building confidence and resilience. The book also includes anger management skills, methods for self-acceptance, and coping with the current situation.