Acceptance and Commitment Therapy for OCD. Mindfulness, Acceptance, and Exposure Skills to Overcome Obsessive-Compulsive Disorder

This book is intended for people with OCD who have decided to take a step towards a happy and fulfilling life despite the disorder. The author offers a treatment program for OCD based on a combination of Acceptance and Commitment Therapy (ACT) methods and Exposure with Response Prevention (ERP). The exercises in the book can be practiced at home independently, and they will be useful for both those who suspect they have OCD and those who have been living with a clinical diagnosis for years, having unsuccessfully tried several courses of psychotherapy. The ACT tools in the book will help not only alleviate the symptoms of the disorder but also better understand one's true values and learn to embody them in reality.