Cognitive Behavioral Therapy for Mental Health. Workbook. Evidence-Based Exercises for Transforming Negative Thoughts

Not all mental health issues come with a clinical diagnosis and turn life upside down, but that doesn't mean they don't affect a person's overall well-being. This book will teach you to cultivate a sense of calm and confidence using cognitive behavioral therapy techniques that have been proven effective for over 50 years. Each chapter of the book addresses a common issue - low self-esteem; unstable relationships; stress, anxiety, and anger; feelings of guilt and shame; persistent intrusive desires - and presents various exercises and techniques to combat them. The goal of this book is to provide the reader with real tools that can help solve various problems and challenges that arise in our daily lives. Practical exercises lasting from 10 to 30 minutes are accompanied by detailed instructions and visual examples and are intended for daily use. This approach to skill acquisition will ensure that you don't forget them even years after reading this book.