Love Addiction. How to Get Rid of Dependency and Build Healthy Long-Term Relationships

This workbook is designed for people who have feelings for an unavailable person, feel unhappy, or have faced difficulties in relationships. The strategies and techniques outlined in it will serve as an excellent starting point on the path to overcoming love addiction. This book will help you build healthier relationships, but it will not replace a professional psychotherapist.

With the help of this book, you will analyze your own relationships and understand what lies at the core of any dependency, as well as why you repeatedly put yourself in vulnerable positions. Various exercises will help you understand your own needs and beliefs, learn to identify your emotions, and take care of yourself.

Love addiction is a pattern of obsessive behavior in romantic relationships that can harm your happiness and relationships with others. But healing is possible! In this workbook, you will find many tips and ideas that will help you understand how the cycle of love addiction works, how to get rid of the habits that hold you back. With the help of an expert, you will evaluate your past relationships and identify the root cause of the problems. Then you will get acquainted with proven methods for creating the healthy and lasting relationships you deserve.