Dialectical Behavior Therapy for PTSD: Skills Training. Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

The book by Kirby Reiter is an invaluable guide to applying the evidence-based method of dialectical behavior therapy to clients suffering from symptoms of post-traumatic stress disorder. It presents scientific concepts and practical skills, supplemented with real-life examples. In the book, the author outlines a therapeutic approach that gently motivates clients to take control of their own mental well-being. This edition will be useful for both clinicians working in the field of psychological trauma and for individuals suffering from PTSD symptoms. People who have experienced trauma and suffer from post-traumatic stress disorder (PTSD) may experience symptoms of anxiety, depression, anger, fear, flashbacks, and even addiction. You are not alone, and it is not your fault. Trauma is a normal reaction to distressing and painful events. Fortunately, there are real steps that can already be taken to begin healing, and this very helpful book will guide you on the right path! This book describes practical exercises that allow you to overcome trauma and PTSD using self-awareness, distress tolerance, emotion regulation, dialectical thinking, and interpersonal effectiveness skills. You will learn to live in the present and identify things and situations that are triggering. It also describes activities that help cope with stress, calm intense emotions, smooth conflicts, and overcome unhealthy thoughts that you may be stuck in. If you are ready to heal from trauma and start living a full life – then this book will show you the way!