Perfectionism. A Cognitive-Behavioral Approach

This book will help you understand the reason for your perfectionism and realize to what extent the pursuit of perfection poisons your life and relationships with loved ones. Instead of evaluating your actions and achievements by the criteria of "perfection", you will learn to be more lenient towards yourself and others. Ultimately, you will discover how to overcome the urge for perfection and stop focusing on achieving ambitious goals. If you are ready to get rid of perfectionism and start living a more fulfilling life, this book will be an indispensable assistant for you.