Codependency. Simple Exercises for Gaining and Maintaining Your Own Independence

In this book, you will find proven strategies and exercises that help break the patterns of codependency and restore your own boundaries in relationships with loved ones. Effective exercises based on cognitive-behavioral therapy (CBT) will assist you in setting goals, identifying and changing forms of negative thinking, determining your own triggers and coping with them, as well as effectively solving problems. Crystal Mazzola knows about codependency firsthand, as she has gone from codependency, depression, and post-traumatic stress disorder to becoming a professional psychotherapist, a happy woman, and a businesswoman.