Overcoming Eating Disorders. Cognitive Behavioral Therapy for Bulimia Nervosa and Binge Eating Disorder

Cognitive Behavioral Therapy (CBT) has proven effective in treating bulimia nervosa and binge eating disorder in a number of studies. However, this type of CBT program requires at least b months of weekly sessions with a qualified mental health professional. If you are suffering from an eating disorder and are looking for effective treatment but cannot dedicate enough time for a full course of treatment, this shorter program may be suitable for you. This self-help guide will help you overcome your eating disorder through effective cognitive behavioral therapy techniques. You will complete most of the treatment course on your own, but under the supervision of a mental health professional who will help you overcome any difficulties and answer questions that arise during treatment.