Overcoming Anxiety, Worry, and Panic. A Workbook for a Seven-Week Plan

When you experience anxiety and don't know what to do with the growing feeling of panic, the situation scares you even more. By identifying your triggers, you take the first step towards finding effective solutions to overcome anxiety. The workbook for the seven-week plan will help uncover the cause of your anxiety and find individual ways to combat it. The seven-week program includes step-by-step instructions for managing anxiety and alleviating stress, depression, panic, and worry, and is a useful resource that will help you become less anxious and more self-confident.