Mindfulness Practice in OCD Therapy. Tips, Techniques, and Skills for Leading a Full Life

People with obsessive-compulsive disorder (OCD) surely know that intrusive thoughts, compulsive behaviors, and the need for rituals can significantly interfere with normal life. Although OCD is a complex condition, one should not give up but strive to reduce its impact on daily life. In fact, it is possible not only to coexist with this disorder but also to achieve great success in life. This practical guide, written with great love, will explain how to accomplish this challenging task. You will learn how to stay one step ahead of OCD by diligently developing the essential skills of mindfulness, humor, and self-compassion. It describes numerous effective techniques: meditation practice, exercises, daily games, tips, and tricks that will help you focus on the present moment, eliminate unnecessary worries, improve relationships with others, and lead a full and happy life.