The Book on Overcoming Avoidance. How to Break the Cycle of Isolation and Avoidance to Overcome Anxiety, Depression, or PTSD

Do you cope with anxiety by avoiding people, places, and situations that cause distress? Do you struggle with depression by isolating yourself from others and not engaging in activities that used to bring you joy? Are you overcoming PTSD by trying not to talk or think about the events that caused the trauma? If so, you are not alone. Behavioral changes associated with avoiding unpleasant thoughts or situations are a typical symptom of anxiety, depression, post-traumatic stress disorder, and related conditions.