Stop Wanting! How to Tame Dopamine and Rediscover the Joy of Life

You opened your phone "for a minute" - and woke up forty minutes later? You planned to relax with a series, but for some reason, you are scrolling through the feed again? Everything seems fine - work, studies, relationships, vacation, morning coffee - but joy has become quieter, motivation is less, and simple tasks require more and more effort? This is not necessarily laziness, weak will, or burnout. Perhaps your dopamine system is crying for help! Artem Berg explains why ordinary life starts to seem bland, how "dopamine debt" is formed, and why more pleasures do not make us happier. Based on research in neurobiology, psychology of habits, and real stories, the author offers a practical system for restoring balance.