30 Days of Change. A Monthly Marathon for Restructuring Your Thinking

Every day — a new step towards a better version of yourself. This book — your personal marathon that will take you from the mode of promises to the mode of «I will do it right now». MARK REKLAU, a personal development expert, has gathered over 90 exercises that will help you gain determination, strengthen your will and character. Additionally, this book includes written exercises that will set a focus framework and reduce anxiety.