Life is too short to endure. How to learn to say no to everything that destroys you from within

Life is so short, and you are wasting it on other people's expectations. You endure grievances, emotional pain. You allow others to intrude shamelessly into your story and leave stains. You dissolve in other people's advice and scenarios, losing yourself… YUSUKE SUZUKI — a specialist in psychosomatic medicine — has encountered many patients in his 10 years of practice who had everything except the «desire to live». Behind the closed doors of the clinic, they confessed that they had long lost their inner fire in an attempt to become successful and meet societal standards. Years of research — and Suzuki developed an original concept of «self-editing», which became the basis of this book. Thanks to it, the doctor transformed the lives of thousands, teaching them to defend their personal boundaries, free themselves from imposed notions of «success», and get rid of the «I am a failure» syndrome.