Scripts for Calmness. Based on Albert Ellis's REBT

Scripts based on the Rational-Emotive Behavior Therapy method of Albert Ellis — a simple self-help tool that will help you build healthier relationships with yourself. Handwriting will help you redirect your attention to a gentle attitude towards your own emotions and stop evaluating yourself. Gradually, you will gain the ability to see your real achievements, not devalue your successes, calmly relate to failures, and unconditionally accept yourself, even when life throws difficult challenges your way. You won't need much time or special tools, just a pen and 5–10 minutes a day. You can also use them if you suddenly feel overwhelmed by self-criticism, feelings of shame, or anxious thoughts. Scripts based on the REBT method will help: ?extract experiences from your head and look at them more rationally; ?weaken the influence of the inner critic; ?learn to replace self-blame with supportive statements; ?quickly calm down and regain control over your state; ?internalize the idea that your worth as a person does not depend on achievements, the opinions of others, or perfect behavior; ?more easily accept others, show empathy, and build open and trusting relationships; ?form a healthy attitude towards successes and failures.