Dad, I need to tell you this. Therapeutic prescriptions and assignments for working on relationships

Dad — this is important. He teaches the first steps and falls, courage and resilience. His image influences how we build relationships in adult life, defend our boundaries, and believe in ourselves. But what to do if there was no dad with you or if these relationships brought pain? Unspoken words, unexpressed gratitude and forgiveness, old resentments, and unanswered questions can weigh heavily on the soul for years, preventing us from being open and believing in ourselves. It is important to give an outlet to all these feelings and words. This therapeutic notebook was created for that purpose. You will need just 15 minutes a day to take the first step toward getting rid of the burden of accumulated emotions and finding peace and a sense of calm in your soul. By expressing yourself here, finding words with the help of specially selected tasks and letters, you will feel how it becomes easier, as if the burden you have been carrying for too long falls off your shoulders. With the help of the tasks in this notebook, you will be able to: ?ecologically express your feelings; ?understand the reasons for your reactions and emotions; ?learn to set boundaries; ?gradually relieve emotional burdens; ?let go of the past and form a healthy attitude towards yourself and your dad.