Mom, it's important for me to say this to you. Therapeutic writings and tasks for working through relationships

How many times have we not dared to say important words to our mom? We didn’t say ‘thank you,’ didn’t share what’s in our souls, didn’t find the courage to talk about something significant. We postpone these conversations, look for the right moment, while feelings accumulate inside, turning into tension and affecting our mood and well-being. And it’s so important to express ourselves! Our relationship with our mom seriously affects our ‘adult’ life. It’s invaluable to finally allow ourselves to express everything that has lived inside for years - to thank or to talk about what hurts. This therapeutic notebook was created for this purpose. You will need only 15 minutes a day to take the first step toward freeing yourself from the burden of accumulated experiences, finally finding those words you’ve never said to your mom, and gaining peace and a sense of calm in your soul. You will be surprised by the pleasant feelings this will bring: it will become easier for you to communicate, make decisions, and just live, without drowning in tension and regrets. With the help of the tasks in this notebook, you will be able to: • express your feelings in a healthy way; • understand the reasons for your reactions and emotions; • learn to set boundaries; • gradually relieve emotional burdens; • let go of the past and form a healthy relationship with yourself and your mom.