Attention Deficit. Powerful Strategies for Increasing Concentration

You wanted to read a book, but got distracted by the news. You wanted to spend the evening with loved ones, but got distracted by a notification. You wanted to build the life of your dreams, but got distracted and… lost everything. To avoid drowning in the flow of information and missing what is dear to you, Zelen Montmini will help — a clinical psychologist and positive psychology expert. In her book, she explains why in an era of constant distraction, our brains lose the ability to focus on what's important. And how to regain focus in 21 days using her unique guide.