Integrity: How Not to Get Stuck in Trauma and Reclaim Yourself

Veronica Khlebova — psychologist, blogger, author of 5 books, including the bestseller «Separation: How to Stop Depending on Other People». In her work, she integrates various psychological methods, in particular the method of meditation. She has helped thousands of people find themselves and their path. Why do we constantly experience anxiety or irritation? Why don't we trust other people, and we are often haunted by a sense of insecurity? Why is it so difficult to build relationships? Most of us are afraid. Fear lies deep within and controls our behavior. We cannot trust, cannot open up. We fear not being accepted, showing our true feelings and desires. We always have reasons why we led ourselves «underground», but the only way to get rid of fear and restore trust in ourselves and others is to start healing our childhood traumas, which have instilled fear in us. By working with traumas, we reclaim our integrity. This book will help you: • reduce your fears and defenses; • enhance your sense of basic trust in the world and safety; • discover childhood traumas and weaken their influence; • endure uncertainty; • rely on faith in yourself.