Neuropsychosomatics: Why Do We Get Sick? How Pathological Thinking Destroys Our Health

Maria Timoshenko – perinatal psychologist, expert in neuropsychosomatics, hypnotherapist. 15 years of practical experience. Author of the popular psychosomatic blog mariya_timoshenko. Founder of the Academy of Modern Neuropsychosomatics. Have you noticed: when you get nervous, your stomach, head, or heart starts to ache? This is not imagination, but a direct connection between your thoughts and your body. From childhood, we internalize a pathological style of thinking: “don’t stand out”, “be accommodating”, “endure – this is true love”. Year after year, these beliefs create a dense psychosomatic substrate – an invisible foundation on which illness grows. Chronic anxiety puts the body in a constant “attack” mode: some suffer from skin issues, others from stomach problems, and others from blood pressure and heart issues. No affirmations or self-suggestion. The book contains understandable techniques on how to dismantle this substrate, calm the nervous system in a few minutes, improve sleep, and stop getting sick out of habit. For those who are tired of pills and ready to understand the true causes of their condition.