Change Forever. Psychological Mechanisms That Help Quickly and Effectively Implement Beneficial Habits

Rangan Chatterjee, a therapist with 20 years of experience and author of the bestseller «I Can’t Do This Anymore», offers the philosophy of «minimal dependence» — a scientifically grounded approach to changes that will stay with you forever. His method has already helped hundreds of patients build a more sustainable and healthy lifestyle. You will learn to better understand the signals of your body, find inner support, and notice how beneficial habits gradually become a natural part of your life.