Tell me what you feel. A book on how to understand your feelings and create harmonious relationships

How to know yourself better? Understand your feelings! It seems like nothing complicated about determining what emotions dominate us at the moment. However, for many, this becomes a true revelation.

«I thought I was angry, but it turned out – I’m afraid,» – clients sometimes say with surprise in the psychologist's office.

In her book, psychologist, member of the American Psychological Association, curator and supervisor of examinations at the Academy of RPiT, TEDx speaker Darya Strekalina shares stories from her client practice. From the book, you will learn how feelings impact our lives, and you will also learn to build sincere and comfortable relationships with others, so you can become more confident in yourself and, most importantly, happier!