Discipline is Easy! How to Stop Fizzling Out and Start Achieving Goals

The focus is on discipline without excessive harshness and pathos. The author explains how motivation, planning, and productivity are connected, why it can be difficult to maintain regularity, and where habitual setbacks come from. The book relates to popular psychology and self-development: it concentrates not on abstract discussions, but on everyday situations when it is difficult for a person to maintain a rhythm, complete what they started, and not give up on their goal after the first setbacks.