No strength to lose weight. How to stop eating emotions and lose weight without violence against yourself

A practical book for correcting eating behavior. Helps to eliminate the habit of eating in response to negative emotions and fatigue.

- How to relieve tension without looking in the fridge?
- How to cope with heavy experiences without treats?

By completing the exercises, you:
- will master 5 skills that allow you to control the amount of food consumed;
- will find an adequate substitute for goodies;
- will automatically lose excess weight.

Evgeniya Meglinsyaya is a former professional ballet dancer, now a psychologist and author of the course "Stop Bingeing and Overeating."
She is the creator of a blog about the relationship with food with 65,000 subscribers.