Personal Boundaries. 4 Types of Boundaries for Self-Care and Relationships

This is a practical guide to boundaries based on modern knowledge of the brain and trauma. The book teaches how to distinguish four types of boundaries and use them to feel safe in any contact.
Step-by-step diagrams, self-reflection questions, and short neuro-exercises help notice automatic reactions, strengthen the inner sense of support, and gently but firmly define your "yes" and "no". The author shows how to improve relationships with a partner, parents, children, and colleagues using boundaries, without feeling selfish, but relying on one's values and respect for others.