Women who demand too much from themselves: Practices against perfectionism, anxiety, and burnout

In a world where the constant pursuit of perfection has become the norm, heightened self-demand follows us like a shadow, turning into a heavy burden that prevents us from enjoying life. For many women, the desire to become better and better becomes a trap that is very difficult to escape from. Psychologist Julia Marti explores how perfectionism affects life: work, friendship, love, parenting, and mental health. She is aided in this by stories from her clients and her own personal experience in battling all the described problems. The tips and exercises from the book will help you identify and neutralize the reasons why you feel emotionally burnt out, constantly fatigued, and dissatisfied with yourself.