Strengthening the pelvic floor muscles. Exercises and habits that help forget about intimate problems and accelerate recovery after childbirth

«Women's health and pelvic floor muscles, in particular, is a topic that is extremely important for women of all ages. In her book, Sara Riardon thoroughly discusses the issues that women have long been silent about: urinary incontinence, constipation, pelvic organ prolapse, pain during intercourse, and many others.
The author provides protocols for dealing with these problems, elaborates on the correct rules for urination, defecation, pelvic floor muscle training, and lifestyle modifications. I recommend every woman read this book and implement the suggested recommendations into her life». — MARINA OSOKINA, rehabilitation therapist, instructor in therapeutic exercise, author of the bestseller «Pelvic Floor Muscles. Why Every Woman Needs to Know Where They Are and How to Train Them»