Burnout! Best Practices for Release (Set of 2 Books)

Do you feel constant fatigue and irritation? Have you been getting sick more often and sleeping poorly? Are you suffering from headaches and back pain? Does work seem meaningless and uninteresting? All of this may be signs of emotional burnout. This state not only destroys our health but also our emotional world - we experience guilt and bitterness, becoming callous and distrustful. To cope with the physical and mental exhaustion that arises in response to emotional strain, these books can help you.

"No Strength. Adapting to Stress, or How to Stay Healthy in an Unhealthy World," Leonid Chutko

"If we compare the syndrome of emotional burnout to a fire, then stress is the match that ignited the flames. But someone must have brought the firewood beforehand?" - says Professor Chutko. In conditions where it is impossible to influence stressors, he suggests learning to regulate your emotional state. This book is like an individual consultation with a specialist for anyone suffering from burnout, mental and physical exhaustion, anxiety, and irritability. Discover methods of adapting to stress based on an intellectual understanding of the nature of anxiety: awareness and packaging of your own "anxiety suitcase" - a personal collection of coping strategies that help restore joy to life.

"Release from Pain, Tension, and Stress. 10 Lessons in the Feldenkrais Method," David Zemach-Bersin, Kate Zemach-Bersin, and Mark Riz

The revolutionary movement therapy method described in this book will free you from pain, tension, and fatigue, and reduce stress. At the core of Relaxercise is body awareness and the powerful connection between the body and the brain. By performing simple movements that do not require physical exertion and carefully listening to your sensations, you will be able to effortlessly activate self-correction and recovery mechanisms. The ten Relaxercise exercises require minimal muscle effort, are safe, effective, and take between fifteen to thirty minutes. Photos and links to video lessons included in the book will help you master the exercises. Tension, tightness, fatigue, and discomfort will gradually diminish as your neuromuscular system reprograms itself for better health.