Pilates on the Mat. Illustrated Practice for Comfortable Home Workouts

Take care of your body — gently, consciously, and with noticeable results.

Pilates on the mat is a convenient and effective way to train at home, strengthen core muscles, tone the stomach and glutes, improve posture, and develop flexibility without overloading and stressing the body.

This book will be your personal guide into the world of Pilates. Clear illustrations, understandable diagrams, and detailed explanations of techniques will help you easily master the exercises and perform them correctly from the very first sessions. You will clearly understand which muscles are engaged in the process and how to achieve maximum effect.

Inside you will find:

— illustrated exercises with detailed diagrams;

— focus on muscle work in each movement;

— accessible explanations of techniques;

— ready-made programs for regular home workouts.

Just unroll the mat and start your journey to a stronger, more flexible, and toned body today.