Nerves that don't give up. The Korean approach to stress, crises, and the blows of fate

What do Jackie Chan and Stephen Hawking have in common? Nelson Mandela and Sarah Connor? The answer is simple: they all possessed resilience.

Resilience is one of the most important skills in the modern world. It is precisely through developing it that you stop fearing failures. And the most terrifying event will seem trivial, something that absolutely anyone can handle.

Joo Han Kim, a scientist and popularizer of neuroscience, talks about the mindset of people whose nerves never give up. Based on scientific research, stories from practice, and clinical observations, the author shows that resilience is something everyone should possess.

Thanks to this skill, you will stop fearing encounters with traumatic events, tame anxiety, and finally breathe deeply.