Eastern Gymnastics — Golden Rules of Strong Health

When we start our journey to health, we often look for something new, complex, and high-tech. However, everything important and necessary is already within us; we just need to remove the excess, return to simplicity, and pay attention to our bodies. This is confirmed by the results of using four Eastern wellness systems — Qigong, Shi Duan Jin, Tanchong Hohippop, and the Katsuzo Nishi method.

At the core of each gymnastics are principles and exercises aimed at restoring physical and mental balance.

Qigong helps strengthen the body and cope with emotional tension, Shi Duan Jin restores flexibility and elasticity to the body, the breathing practices of Tanchong Hohippop restore a harmonious flow of energy, and the Katsuzo Nishi system improves the condition of the spine and nervous system.

By implementing these systems into your life, you will learn how to access the internal resources of your body and achieve health and harmony without "magic pills" and incredible efforts. The text is supplemented with illustrations and detailed diagrams of exercise execution.

With this book, you will be able to:
— strengthen the body and immune system;
— regain energy and vitality;
— relieve muscle blocks and fatigue;
— attain harmony and joy in life.