Ancestors Bequeathed Fear. How Traumatic Inheritance Affects Our Lives and What Can Be Changed

Science has proven: genes are not a sentence. Thanks to epigenetics, you have the remote control of your own biology in your hands. You can literally "turn on" longevity genes and "turn off" hereditary diseases through nutrition, sleep, and stress management.

This book is a multi-format guide to adjusting your epigenome, which will help you transform from a hostage of ancestral traumas into the architect of your own life. Its author, Evgenia Popova, is an entrepreneur, business anthropologist, a graduate of Harvard's programs in cognitive science, and St. Petersburg State University in neurolinguistics.

After reading, you will:
- Become aware of the fears and scenarios inherited from your ancestors.
- Understand how your ancestors' traumas turn into your panic attacks, migraines, or excess weight.
- Master specific techniques for "reprogramming" inherited reactions.
- Free yourself and your children from the burden of others' traumas.