Gluten-Free. Author's Recipes That Will Bring You Joy and Benefit!

A comprehensive guide to delicious and healthy gluten-free cuisine by nutritionist and chef Elena Kozyr! This book will help you easily transition to a gluten-free diet or diversify your usual diet. Inside you will find tested recipes for daily preparation: healthy breakfasts, green smoothies, hearty dishes, baked goods, and desserts without wheat, rye, barley, and industrial mixes. The recipes are simple, do not require rare ingredients, and are suitable for the whole family, including children. The book is created for those who care about their health, want to reduce inflammation, get rid of heaviness and bloating, improve digestion, and get the maximum energy from natural products. By choosing this book, you choose conscious, correct nutrition and the pleasure of pure, real taste.