Change Your Diet - Feed Your Brain. How to Create the Perfect Diet for Strong Memory, Clear Mind, and Healthy Nervous System

The book by Dr. Georgia Ede, a psychiatrist and medical doctor, links psychiatric symptoms to metabolic disorders and offers proven dietary approaches for restoring brain function. Here you will find analyses of research, clinical cases, adaptable protocols (paleo, keto, carnivore), meal plans, recipes, checklists, and recommendations for diagnostics (simple tests, home glucose monitoring) and safely transitioning into ketosis. This book is suitable for those who want to reduce dependence on psychotropic medications, improve conditions related to anxiety and depression, eliminate memory problems, and maintain mental clarity at any age.