Change Your Diet - Feed Your Brain. How to Create the Perfect Diet for Strong Memory, Clear Mind, and Healthy Nervous System
The book by Dr. Georgia Ede, a psychiatrist and medical doctor, links psychiatric symptoms to metabolic disorders and offers proven dietary approaches for restoring brain function. Here you will find analyses of research, clinical cases, adaptable protocols (paleo, keto, carnivore),...
meal plans, recipes, checklists, and recommendations for diagnostics (simple tests, home glucose monitoring) and safely transitioning into ketosis. This book is suitable for those who want to reduce dependence on psychotropic medications, improve conditions related to anxiety and depression, eliminate memory problems, and maintain mental clarity at any age.
Series: Health Based on Science. Modern Recommendations from Leading Specialists Worldwide
Age restrictions: 18+
Year of publication: 2026
ISBN: 9785041844165
Number of pages: 464
Size: 220x170x26 mm
Cover type: твердая
Weight: 637 g
ID: 1736435
The book by Dr. Georgia Ede, a psychiatrist and medical doctor, links psychiatric symptoms to metabolic disorders and offers proven dietary approaches for restoring brain function. Here you will find analyses of research, clinical cases, adaptable protocols (paleo, keto, carnivore), meal plans, recipes, checklists, and recommendations for diagnostics (simple tests, home glucose monitoring) and safely transitioning into ketosis. This book is suitable for those who want to reduce dependence on psychotropic medications, improve conditions related to anxiety and depression, eliminate memory problems, and maintain mental clarity at any age.
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