Lose Weight by Changing Hormones. A Simple 30-Day Weight Loss Program That Works Where Diets Fail

Tired of diets that don't work! Weight comes back, swelling doesn't go away, and there's enough energy only until lunch? Perhaps it's not about willpower, but about hormones.

This book is your personal navigator to slimness and harmony with your own body. The author, nutritionist Maria Sirosh, has experienced the journey from endless diets and breakdowns to sustainable weight and energy. She explains in simple terms how hormones—insulin, cortisol, estrogens, thyroid hormones, and others—control appetite, metabolism, and fat distribution.