I Create Myself with Love. A Training Book

"I Create Myself with Love" — this is a training book for women who want to better understand themselves, reveal their talents, and start living a more conscious, fulfilled life. Inside — more than 60 psychological practices, questions, meditations, and exercises structured into a logical system: from getting to know oneself and one's states to planning, implementing goals, and expressing oneself in the world.
The book helps:
• to understand one's desires, values, and true motivations;
• to learn to work with fears, doubts, and inner criticism;
• to restore contact with the body, emotions, and the source of inner energy;
• to build supportive habits, rituals, and a personal development path;
• to find "your flock", learn to learn, and move toward goals without burning out.
The uniqueness of the book — a gentle, supportive tone and a metaphorical language that makes working with difficult topics soft and ecological. The assignments can be done in any order, depending on one's state and needs "here and now".
"I Create Myself with Love" — this is a step-by-step journey to oneself, through attention, honesty, and care for one's own soul.