Feet Without Pain. A Guide to Strengthening the Feet for Healthy Legs and Back

Did you know that many health problems arise because people do not pay enough attention to their feet and underestimate their importance for the whole body? Back pain, knee problems, poor posture, heaviness in the legs - all of this is due to improper foot care.
Physiotherapist and barefoot shoe expert Jesus Serrano discusses the most common foot problems in his book, provides solutions for them, and debunks myths about these important body parts that should not be forgotten.

Here you will find:
• exercises to strengthen the muscles and ligaments of the foot;
• a selection of the best tools for foot training;
• tips for choosing the right shoes, the benefits of barefoot shoes;
• recommendations for proper foot care;
• patient stories that illustrate specific foot problems and their solutions.

“Jesus Serrano's book is an opportunity to look differently at what we do to our feet throughout our lives. The foot is the support of the whole body. It should be strong, stable, and functional. But fashion, habits, and societal culture do a lot to weaken it and make it feeble. As a result, the entire musculoskeletal system suffers, and a person begins to experience pain in the legs and back. The book provides clear and understandable instructions on what needs to be done to restore health to the feet and to give oneself a free gait, a straight back, and no joint problems. Additionally, it will allow you to reconsider your relationship with shoes and may open up a fascinating world of barefoot.” - Elena Kidiayeva, therapist