28 Days to the Marathon. Recipes for Each Day of Preparation

Are you preparing for a marathon? Remember that nutrition is just as important a component of preparation as running workouts. This book is your strategic plan for 28 days.
Inside are quick, tasty, and balanced recipes made from accessible ingredients. You will learn how to make the right "fuel deposits" for energy throughout the distance and train your digestive system. Transform your kitchen into a secret weapon for reaching the finish line!