Willpower Doesn’t Work. Let Your Environment Work Instead

Willpower Doesn’t Work. Let Your Environment Work Instead

Stop thinking that willpower is the key to the door of a happy life! The more you tighten the screws, forcing yourself to exercise, stick to a diet, or memorize foreign words, the more devastating the breakdown will be. And... don't think that you're the only undisciplined one. Everyone breaks down, everyone gives up, everyone feels guilty!
Benjamin Hardy, a doctor of organizational psychology, a successful blogger, and the father of three adopted children, suggests replacing unreliable willpower with a powerful "exoskeleton." Make your environment – your friends, social networks, stressful circumstances, nutrition, and daily routine – push you towards your set goal.

Printhouse: Eksmo

Series: Personal Effectiveness. Books that Help Maintain Tone and Focus

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785042388569

Number of pages: 288

Size: 213х138х17 mm

Cover type: soft

Weight: 364 g

ID: 1734514

Stop thinking that willpower is the key to the door of a happy life! The more you tighten the screws, forcing yourself to exercise, stick to a diet, or memorize foreign words, the more devastating the breakdown will be. And don't think that you're the only undisciplined one. Everyone breaks down, everyone gives up, everyone feels guilty!
Benjamin Hardy, a doctor of organizational psychology, a successful blogger, and the father of three adopted children, suggests replacing unreliable willpower with a powerful "exoskeleton." Make your environment – your friends, social networks, stressful circumstances, nutrition, and daily routine – push you towards your set goal.

In stock

€ 10.99

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In stock

€ 10.99