Free from Anxiety. Therapeutic Practices to Help You Feel Your Worth and Let Go of Fears

Alyona Ishchanova — a practicing psychologist-consultant with higher psychological education. Author of a blog with an audience of 25 thousand people. Over six years of private practice.
Often, people carry an invisible baggage filled with old grievances, unexpressed fears, mistakes, and painful doubts about their own worth throughout their lives. We become accustomed to this burden as if it were an integral part of ourselves. It is this baggage that prevents us from taking a step forward with a light heart.
"Free from Anxiety" — an invitation to analyze and defuse your pain. The book will help you not to deny suffering but to learn how to separate real trauma from constructed fears. There is no place for self-blame here — only a clear analysis: which experiences serve as signals, and which are merely an illusion created by a tired psyche. You will free yourself from chronic anxiety, leave behind the burden of false beliefs, and find solutions: which fears to let go of and which to transform into resources for growth and development.
You will master not the struggle against anxiety but the skill of unpacking and releasing it. You will stop being a carrier of your fear, freeing up space for ease, confidence, and stable self-worth.