The Art of Agni Yoga. 7 Keys to Health of Body and Consciousness

The teachings of Agni Yoga have absorbed ancient knowledge and now offer an alternative approach to maintaining health and relieving diseases. You will learn how energy, breathing, and psych hygiene are connected to stress resilience and why inner balance becomes the key to health.

The practical part includes various self-healing techniques:

— breathing practices;

— exercises for stabilizing emotional states;

— methods of protection from external stress, toxic interactions, and mental strain.

This book is for those interested in psychosomatics and looking for effective methods to achieve true, complete health.