Gently to Yourself. A Book on How to Value and Care for Yourself

"Gently to Yourself" is a new, very honest look at self-love. It is a meditation book that calls for an inner dialogue and helps to hear your own voice among many others. The author of the book, Olga Primachenko, a journalist, psychologist, and writer, speaks to the reader about important topics: accepting one's feelings, desires, and body, setting priorities and boundaries, creating a nourishing environment around oneself, as well as engaging with the world and people in an eco-friendly way. At the end of the book, readers will find a 31-day practice of self-kindness.