Be Your Own Psychologist

Is life for you a worn-out vest, an evil stepmother, or even hell itself? Don't despair, open this book, and you will learn judo techniques against depression, master relaxation and calming techniques, and get acquainted with the "hit" of American psychology - assertiveness.
This book, which has given its name to an entire series, contains constructive advice, tests, and engaging games that will teach you to better understand yourself and others, and grasp the secrets of overcoming emotional crises. Human experiences, thinking, and behavior are complex, but fully understandable and susceptible to influence. Want to test that? Start with yourself. A guide to action is in front of you.