Cognitive Therapy Based on Mindfulness. Practices for Working with Chronic and Traumatic Stress
Clinical psychologist and recognized expert in... cognitive-behavioral therapy (CBT) Seth J. Gillihan presents a unique strategy aimed at overcoming this limitation.
The depth-oriented approach combines the evidence-based cognitive-behavioral techniques and the effectiveness of mindfulness practices.
Together, they expand the potential of traditional cognitive-behavioral therapy, which goes far beyond symptom relief and leads to the formation of solid internal supports.
Author: Сет Дж. Гиллихан
Printhouse: Eksmo
Series: Therapeutic Workbooks. Applied Books on Psychology and Self-Help
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785041816902
Number of pages: 288
Size: 235х165х15 mm
Cover type: soft
Weight: 451 g
ID: 1732619
from € 38.94
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