Cognitive Therapy Based on Mindfulness. Practices for Working with Chronic and Traumatic Stress

Modern psychological approaches successfully cope with stress and anxiety in the short term, but they do not always create a solid internal framework that allows for emotional stability and psychological resilience in the long run.

Clinical psychologist and recognized expert in cognitive-behavioral therapy (CBT) Seth J. Gillihan presents a unique strategy aimed at overcoming this limitation. 

The depth-oriented approach combines the evidence-based cognitive-behavioral techniques and the effectiveness of mindfulness practices.

Together, they expand the potential of traditional cognitive-behavioral therapy, which goes far beyond symptom relief and leads to the formation of solid internal supports.