Kukukha is coming. Shall we fix it? Reprogram your brain and make anxiety your superpower

You: "I need to close these tasks for sure, and if they misunderstood me, which suit should I choose after all, damn, don't forget to buy milk at the store…"

Your last nerve cells: "How much longer can we take this, we will all die!!!"

Until when will anxiety about everything and nothing drive you crazy and what to do about it? No, don't fight it, as many suggest. Adapt! With the book of an experienced psychologist you:
• will learn why anxiety is needed and how it works;
• will learn to help yourself in the moment;
• will try not to get rid of, but to adapt to anxiety and make it work for you, your productivity, and the quality of your life.

Author — Alexander Schwab, a certified psychologist, a member of the All-Russian Professional Psychotherapy League, an expert in cognitive-behavioral approach. Over 500 thousand video views on various platforms daily, over 1.5 million article reads!

The book will be helpful if you:
• are tired of the whirlpool of obsessive thoughts and cannot get rid of them;
• constantly feel tension that affects your productivity, attention, and sleep;
• want not just to survive, but to thrive, even if chaos surrounds you.

5 reasons to read
1 "Ground yourself", "be in the moment" — forget the prescriptions that are blaring from every corner. The book contains simple and effective practices that will help you in the moment and in the long run make anxiety your superpower!
2 The topic of the book is becoming more and more relevant every day. The number of people with anxiety disorders continues to grow along with the consumption of tranquilizers (for example, according to RNC Pharma, in the first half of 2025 — by 16.9%).
3 A fresh, bold approach backed by science and cognitive-behavioral therapy. The author suggests not getting rid of anxiety, but adapting to it and making it work to improve the quality of life.
4 A professional author who knows exactly what to do. A member of the All-Russian Professional Psychotherapy League, over 500 thousand views on various platforms daily, over 1.5 million article reads!
5 Simple language, engaging text, the book is easy to comprehend, and you will immediately recognize yourself and the problems you face every minute due to anxiety.