Worry... but Act! The Art of Calmness in a World of Uncertainty. Mental Practices and Exercises

No one knows what will happen in the next moment of our lives. The only thing we can be sure of is that everything is unpredictable. This constant uncertainty causes anxiety and becomes a persistent source of worry. What to do? The author of the international bestseller «Feel the Fear and Do It Anyway», Susan Jeffers, believes that life does not have to be a series of anxieties, an endless stream of «what ifs» and a constant attempt to create a safe haven for oneself. Uncertainty should not hinder a rich and interesting life, and the fear of tomorrow can be transformed into pleasant excitement about something new and interesting. The mental practices and exercises developed by the author will teach you to see every event (both good and bad) as an opportunity for growth and self-understanding; consciously change negative perceptions of situations to positive ones; avoid excessive dependence on success and despair over failures. But most importantly, you will master a fundamental skill that allows you to face the future not with anxiety, but with readiness for new opportunities.