Everyone Sleep! How to Establish Sleep and Improve Quality of Life

Sleep — is a miracle given to us by nature. But we often treat it with disdain, and some even with contempt. We do not understand that we will have to pay for this with insomnia and other health problems.
FROM THE BOOK YOU WILL LEARN:
• simple and effective tips on lifestyle, sleep hygiene, and bedroom environment
• relaxation techniques to combat stress – the main cause of insomnia
• about cognitive-behavioral therapy for insomnia
• effective recommendations for maintaining and restoring sleep during shift work, air travel, and other life situations
Doctors Roman Buzunov and Sofia Cherkasova will discuss the most common sleep disorders — snoring and sleep apnea, restless legs syndrome, sleep paralysis, — what can be done independently to eliminate them and when it is necessary to consult a doctor.