Everyone Sleep! How to Establish Sleep and Improve Quality of Life
FROM... THE BOOK YOU WILL LEARN:
• simple and effective tips on lifestyle, sleep hygiene, and bedroom environment
• relaxation techniques to combat stress – the main cause of insomnia
• about cognitive-behavioral therapy for insomnia
• effective recommendations for maintaining and restoring sleep during shift work, air travel, and other life situations
Doctors Roman Buzunov and Sofia Cherkasova will discuss the most common sleep disorders — snoring and sleep apnea, restless legs syndrome, sleep paralysis, — what can be done independently to eliminate them and when it is necessary to consult a doctor.
Author: София Черкасова, Роман Бузунов
Printhouse: AST
Series: True Medicine
Age restrictions: 12+
Year of publication: 2026
ISBN: 9785171828189
Number of pages: 352
Size: 218х169х19 mm
Cover type: hard
Weight: 493 g
ID: 1732033
from € 38.94
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