Diary for Working on Relationships with Mom. 30 Steps to Gentle Boundaries, Clarity, and Inner Freedom

Diary for Working on Relationships with Mom. 30 Steps to Gentle Boundaries, Clarity, and Inner Freedom

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This is not just a diary, this is your quiet revolution in your relationship with the most important woman in your life!

This diary is a safe place to honestly and gently work through your history with your mom. Not to... blame or justify, but to understand how her words, habits, and childhood rules affect you today—and what of this you are ready to keep or replace.

Hardcover, convenient A6 format—easy to carry, pleasant to hold, will last a long time.
Step-by-step exercises—from the first memories to creating a new “inner mom” who supports rather than criticizes.
Real practices—help reduce guilt, resentment, and inner criticism, restore self-respect, and establish personal boundaries.
You keep your notes—these are your resources that you can return to in moments of doubt.

This is your way to stop being “nice” at your own expense, to keep warmth where it is possible, and to leave in the past what prevents you from being yourself.

Printhouse: Eksmo

Series: Express Therapy. Diaries for Working on Yourself Without Complicated Words and Long Sessions

Age restrictions: 12+

Year of publication: 2026

ISBN: 9785042319815

Number of pages: 112

Size: 165х112х12 mm

Cover type: hard

Weight: 176 g

ID: 1731815

This is not just a diary, this is your quiet revolution in your relationship with the most important woman in your life!

This diary is a safe place to honestly and gently work through your history with your mom. Not to blame or justify, but to understand how her words, habits, and childhood rules affect you today—and what of this you are ready to keep or replace.

Hardcover, convenient A6 format—easy to carry, pleasant to hold, will last a long time.

Step-by-step exercises—from the first memories to creating a new “inner mom” who supports rather than criticizes.

Real practices—help reduce guilt, resentment, and inner criticism, restore self-respect, and establish personal boundaries.

You keep your notes—these are your resources that you can return to in moments of doubt.

This is your way to stop being “nice” at your own expense, to keep warmth where it is possible, and to leave in the past what prevents you from being yourself.

In stock

€ 5.89

Will be delivered to United States on 3 March (Tu):

By courier

from € 38.94

In stock

€ 5.89

Will be delivered to United States on 3 March (Tu):

By courier

from € 38.94

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