Diary for Working on Relationships with the Body. 30 Steps to Acceptance, Respect, and Caring for Yourself

Diary for Working on Relationships with the Body. 30 Steps to Acceptance, Respect, and Caring for Yourself

New

The body — is not a project. It is your partner. And this diary — is not about centimeters, calories, and «beauty standards.» It is about a union with yourself: listening to the body's signals, respecting its boundaries, reducing shame and internal criticism, finding forms of... care that truly support you. These are 30 steps from the voices of others about your body — to your own voice, which is kind, attentive, and respectful.

Step-by-step exercises — from the first memories of the body and family «rules» to practices of tenderness, gratitude, and acceptance.
Real techniques — help regain a sense of security, notice pleasure, and stop «stepping over» yourself and your «no.»
Keep records — to see your path, not to start over every time.

Your body deserves not evaluation, but attention.
Not perfection, but warmth.
Not commands, but dialogue.

This diary — is your route to a gentle, respectful union with yourself.

Printhouse: Eksmo

Series: Express Therapy. Diaries for Self-Work without Complicated Words and Long Sessions

Age restrictions: 12+

Year of publication: 2026

ISBN: 9785042319785

Number of pages: 112

Size: 165х112х12 mm

Cover type: hard

Weight: 178 g

ID: 1731814

Step-by-step exercises — from the first memories of the body and family «rules» to practices of tenderness, gratitude, and acceptance.

Real techniques — help regain a sense of security, notice pleasure, and stop «stepping over» yourself and your «no.»

Keep records — to see your path, not to start over every time.

Your body deserves not evaluation, but attention.

Not perfection, but warmth.

Not commands, but dialogue.

This diary — is your route to a gentle, respectful union with yourself.

In stock

€ 5.89

Will be delivered to United States on 3 March (Tu):

By courier

from € 38.94

In stock

€ 5.89

Will be delivered to United States on 3 March (Tu):

By courier

from € 38.94

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